“Food is Medicine” – Dr. Josh Axe

Wild blueberries are reported to contain up to twice the antioxidants found in regular blueberries.  They have a sweet and tangy flavor that is delicious and favored by many, either fresh, frozen in smoothies, or as a primary ingredient in baked goods.

In his article, Dr. Axe shares 7 health benefits of blueberries including weight loss, digestion, heart and brain health.

Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:

ResveratrolG

Gallic acid

Lutein

Zeaxanthin

Vitamin K 

Vitamin C 

Manganese 

Fiber 

Eat Healthy ~ Be Healthy