{"id":194,"date":"2016-04-29T15:05:57","date_gmt":"2016-04-29T15:05:57","guid":{"rendered":"http:\/\/alexanders-blueberries.appspot.com\/?p=194"},"modified":"2016-04-29T15:05:57","modified_gmt":"2016-04-29T15:05:57","slug":"wild-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/www.wildblueberries.me\/alexanders\/wild-blueberry-smoothie\/","title":{"rendered":"Wild Blueberry Smoothie"},"content":{"rendered":"<p>This is easy and packs a nutritional punch.<\/p>\n<ul>\n<li>1 c. frozen blueberries (fresh just don&#8217;t work)<\/li>\n<li>1\/2 c. vanilla yogurt (Greek has more protein)<\/li>\n<li>1\/2 c. skim milk<\/li>\n<li>1-2 Tblsp. honey<\/li>\n<li>2-3 ice cubes<\/li>\n<\/ul>\n<p>Combine all in blender or NutriBullet- makes one serving<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is easy and packs a nutritional punch. 1 c. frozen blueberries (fresh just don&#8217;t work) 1\/2 c. vanilla yogurt (Greek has more protein) 1\/2 c. skim milk 1-2 Tblsp. honey 2-3 ice cubes Combine all in blender or NutriBullet- makes one serving<\/p>\n","protected":false},"author":5,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blueberry-recipes"],"_links":{"self":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":0,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}