{"id":841,"date":"2016-08-22T23:32:26","date_gmt":"2016-08-22T23:32:26","guid":{"rendered":"http:\/\/localhost:8080\/?p=841"},"modified":"2016-08-22T23:32:26","modified_gmt":"2016-08-22T23:32:26","slug":"fitnessmagazine-com-recommends-superfood-wild-blueberries","status":"publish","type":"post","link":"https:\/\/www.wildblueberries.me\/alexanders\/fitnessmagazine-com-recommends-superfood-wild-blueberries\/","title":{"rendered":"Fitnessmagazine.com recommends superfood WILD blueberries"},"content":{"rendered":"<p>Fitnessmagazine.com recommends WILD blueberries for their high levels of antioxidants, mineral content, and fiber.<\/p>\n<blockquote><p><em><span style=\"text-decoration: underline;\">Wild Blueberries<\/span>\u00a0 These blueberries offer twice the antioxidants\u2014which may help reduce risk of diabetes and cancer\u2014provided by regular blueberries. One cup of the fruit provides 200 percent of your daily need for manganese, a mineral that helps with bone development, as well as up to 28 percent of your daily need for fiber.\u00a0<\/em><\/p>\n<p>Full article:\u00a0<a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/superfoods\/unexpected-healthy-fruits\/?page=3\">http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/superfoods\/unexpected-healthy-fruits<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Fitnessmagazine.com recommends WILD blueberries for their high levels of antioxidants, mineral content, and fiber. Wild Blueberries\u00a0 These blueberries offer twice the antioxidants\u2014which may help reduce risk of diabetes and cancer\u2014provided by regular blueberries. One cup of the fruit provides 200 percent of your daily need for manganese, a mineral that helps with bone development, as [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[63,64,78,83],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits-wild-blueberries","tag-superfood","tag-superfood-wild-blueberries","tag-wild-blueberry-antioxidants","tag-wild-blueberry-nutrition"],"_links":{"self":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":0,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}