{"id":848,"date":"2016-08-24T16:38:51","date_gmt":"2016-08-24T16:38:51","guid":{"rendered":"http:\/\/localhost:8080\/?p=848"},"modified":"2016-08-24T16:38:51","modified_gmt":"2016-08-24T16:38:51","slug":"wild-blueberries-antioxidants","status":"publish","type":"post","link":"https:\/\/www.wildblueberries.me\/alexanders\/wild-blueberries-antioxidants\/","title":{"rendered":"“Food is Medicine” – Dr. Josh Axe"},"content":{"rendered":"

Wild blueberries are reported to\u00a0contain up to twice the antioxidants found in regular blueberries. \u00a0They have\u00a0a sweet and tangy flavor that is delicious and favored by many, either fresh, frozen in smoothies, or as a primary ingredient in baked goods.<\/p>\n

In his article, Dr. Axe shares 7 health benefits of blueberries<\/a>\u00a0including weight loss, digestion, heart and brain health.<\/p>\n

Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods<\/strong> in the world. Consuming just one cup of blueberries provides the following nutrients:<\/em><\/p>\n

ResveratrolG<\/strong><\/em><\/p>\n

Gallic acid<\/strong><\/em><\/p>\n

Lutein<\/strong><\/em><\/p>\n

Zeaxanthin<\/strong><\/em><\/p>\n

Vitamin K<\/strong>\u00a0<\/em><\/p>\n

Vitamin C<\/strong>\u00a0<\/em><\/p>\n

Manganese<\/strong>\u00a0<\/em><\/p>\n

Fiber<\/strong>\u00a0<\/em><\/p><\/blockquote>\n

Eat Healthy ~ Be Healthy<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Wild blueberries are reported to\u00a0contain up to twice the antioxidants found in regular blueberries. \u00a0They have\u00a0a sweet and tangy flavor that is delicious and favored by many, either fresh, frozen in smoothies, or as a primary ingredient in baked goods. In his article, Dr. Axe shares 7 health benefits of blueberries\u00a0including weight loss, digestion, heart […]<\/p>\n","protected":false},"author":5,"featured_media":647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,15,26,30,44,45,52,55,61,74,75,76],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits-wild-blueberries","tag-antioxidants","tag-brain-health","tag-digestion","tag-fiber","tag-gallic-acid","tag-heart-health","tag-manganese","tag-nutrient-dense-food","tag-resveratrol","tag-vitamin-c","tag-vitamin-k","tag-wild-blueberries"],"_links":{"self":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":0,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media\/647"}],"wp:attachment":[{"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildblueberries.me\/alexanders\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}